How One Facebook Post Transformed Renee's Health Journey

The Serendipitous Moment of Change

Renee Bond wasn’t planning on changing her life that ordinary afternoon in Butte, Montana. It was during a casual scroll through her Facebook feed that a post from Intermountain Health St. James Hospital caught her eye. This post, about their Healthy Lifestyles class from the Diabetes Prevention Program, resonated deeply with her due to her family’s history with diabetes. With over 7% of Montana adults diagnosed with diabetes, Renee realized the importance of managing her health proactively.

The Eye-Opening Realization

For Renee, learning that she was pre-diabetic was an unexpected revelation. Initially unaware of her status, the qualified nudge from St. James ignited her commitment to better health. This stark awakening became the catalyst for her active participation in the Diabetes Prevention Program, renowned for its comprehensive approach to mitigating diabetes and heart disease risks.

Building Community & Confidence

Within the walls of the Southwest Montana Community Health Center, Renee found not only education but community. Meeting weekly with her class, she developed a deep connection with Joe Riordan, a supportive dietitian who guided her journey from day one. Together, they pored over her “blue book,” her faithful companion in tracking meals and lifestyle changes. For Renee, documenting her journey wasn’t just routine; it transformed her self-perception and confidence.

A Leader Emerges

Now in her second round of the program, Renee shines as a role model, sharing wisdom and fostering inclusivity. Her journey has enriched the group, cultivating an environment where everyone feels safe to explore, learn, and grow. Joe Riordan, now recognized with the Rising Star Award, acknowledges her contributions. Her openness has inspired many, bridging knowledge and shared experience.

The Personal Triumph

Renee’s narrative is more than just numbers. Dropping her A1C from 6.1 to 5.6 was a victory wrapped in her unwavering resolve and commitment, particularly notable as she achieves these milestones sans medication. Her journey proves that lifestyle changes paired with grit can yield transformative results.

Beyond Health: Inspiring Change

What began as an inadvertent social media discovery became a life-altering chapter in Renee Bond’s life. Now, affirming her own progress and encouraging others, she exemplifies the power of community and reciprocal support. Her evolution not only transformed her life but continues to impact others, one story at a time. For those interested, the Healthy Lifestyles class at St. James offers a beacon of hope and a pathway to health transformation. For more information, visit Intermountain Health Newsroom.

Renee’s journey is a testimony to the strength found within oneself and the unyielding power of community. Her story is a compelling reminder that change is possible with the right resources and support.